느린흡수 단백질

카제인은 유청단백질 보다 흡수가 4~6시간이 느립니다

밤새 자는 동안 단백질을 일정하게 흡수할수 있습니다

취침전 1스쿱을 물에 잘섞어서 복용하세요

Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein with "faster" proteins like 100% Whey Gold Standard™ or Pro Complex™ at different times for maximum effectiveness. Take Gold Standard 100% Casien immediately before bed and in between meals when delayed protein delivery is desired. Drink 100% Whey Gold Standard™ or Pro Complex™ proteins before and immediately after workouts for a rapid "shot" of amino acids.

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.) peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamin, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful post-workout recovery product.

SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blend, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

		Serving Size   1 Heaping scoop Servings Per Container  55 Amount Per Serving   % DV Calories    120.00     Calories from Fat    10.00     Total Fat    1.00 g   2%  Saturated Fat    0.50 g   3%  Cholesterol    10.00 mg   3%  Sodium    260.00 mg   11%  Total Carbohydrate    4.00 g   1%  Dietary Fiber    1.00 g   4%  Sugars    1.00 g     Protein    24.00 g   0%  Vitamin A    0.00   0%  Calcium    0.00   40%  Vitamin C    0.00   0%  Iron    0.00   4%   ** Daily Value (DV) not established